Mayan Abdominal Training: Bodywork & Ritual
3-day workshop in Taos, NM
Facilitated by: Jose Ajpu Munoz, a Maya Time Keeper
Presented by: Ancient Future TechKnowLogies & Ancient Future Villages along the Ancient Future Trails
Hosted by: Sanctuaries of the Earth Mother (SOTEM.org) and Shami of Wild Sol Healing (wildsol.life)
Location: Earthship Community
Contact Shami
970-306-5000
wildsolhealingarts@gmail.com
Dates/Times:
March 14, 5pm-8pm
March 15, 12pm-8pm
March 16, 12pm-8pm
Energy Exchange $333
To reserve your spot, send your payment to
Venmo/Paypal: ancientfuture444 | Description: MAB Training Taos
Mayan Abdominal Bodywork (MAB) for mental, physical, and spiritual health, is a traditional healing practice that originates from the ancient Maya Kakchiquel, Kiche and Chor'ti tribes, and is performed by a Maya Ajq'ij (a Maya spiritual guide or Time keeper) and can also be performed by a certified and trained individual in the Mayan cosmology, astrology and anthology.
This unique form of physical and energetic bodywork focuses on the abdomen and pelvic region, aiming to restore balance and promote overall wellness.
The Maya Ajq'ij knows that the abdomen is a powerful center of energy and vitality. They know that any blockages or imbalances in this area could lead to various health issues, including digestive disorders, menstrual problems, infertility, and emotional disturbances. MAB seeks to address these imbalances and promote the flow of energy throughout the body.
The technique itself is rooted in the traditional healing practices of the Maya and has been passed down through generations. It has been adapted and combined with knowledge and medical backgrounds.
It is based on the individual’s Mayan cosmology, astrology and anthology utilizing the mathematical calculations of the sacred Mayan Calendars Cholq'Ij and Ha'ab.
During a MAB session, the practitioner uses gentle, non-invasive techniques to harmonize the abdomen, lower back, and pelvic area. The bodywork involves a combination of deep tissue manipulation, light touch, and energy work, tailored to the individual's specific needs.
The main goal of MAB is to realign the organs within the abdominal cavity, improve blood and lymphatic circulation, release muscle tension, and restore the natural flow of energy. It is believed that by doing so, the body's natural healing abilities are enhanced, and overall health and well-being are improved.
MAB is often used to address a wide range of conditions, including menstrual irregularities, painful periods, fertility issues, digestive disorders, urinary problems, and even emotional trauma stored in the abdominal area. It is also commonly used during the prenatal and postpartum periods to support the health of the reproductive organs and promote a smooth transition through the various stages of pregnancy and childbirth.
Aside from addressing specific health concerns, MAB can also be a deeply relaxing and rejuvenating experience. The gentle touch and focused attention on the abdominal area can help release emotional tension and promote a sense of deep relaxation and peace.
It's important to note that MAB should be performed by an Ajq'ij or a certified practitioner who has a thorough understanding of the technique and its applications. If you're interested in experiencing this therapy, it's recommended to seek out a qualified practitioner who can guide you through the process and ensure your safety and well-being.
MAB is a traditional healing practice that focuses on the abdomen and pelvic region to restore balance and promote overall wellness. Rooted in ancient Maya traditions, this therapy aims to realign the organs, improve circulation, and enhance the body's natural healing abilities. Whether used for addressing specific health concerns or promoting relaxation, MAB offers a unique and holistic approach to well-being.
3-day workshop Outline:
Introduction: The Sacred Path to Healing
MAB is a profound method of healing that intertwines physical care, emotional release, and spiritual alignment. In this sacred practice, the abdomen is seen as the Womb of Creation, a center of power, transformation, and connection to the cosmos.
The techniques presented in this manual honor ancient Mayan wisdom, including the use of the Cholq'ij calendar, rituals, and herbal remedies, while incorporating modern anatomical understanding. As you embark on this journey, remember to approach each session with integrity, reverence, and gratitude.
Reflection: Write down your intentions for learning this sacred practice. How do you hope to use it in your life and for others?
Module 1: Sacred Origins of Mayan Abdominal Bodywork & Ritual
The Mayan people viewed health as a harmonious balance between the body, mind, and spirit. Central to this harmony was the abdomen, a place of power and vulnerability.
Cosmic Connections
The abdomen is linked to the Ceiba tree, the sacred world tree in Mayan cosmology. Just as the Ceiba connects the heavens, earth, and underworld, the abdomen connects physical and energetic realms within the body.
Role of the Practitioner
A healer acts as a channel for divine energy, guided by intuition and ancestral wisdom. It is crucial to honor the sacredness of this role through prayer, meditation, and alignment with natural cycles.
Exercise: Spend 5 minutes meditating on the Ceiba tree. Visualize its roots grounding you, its trunk stabilizing you, and its branches connecting you to the heavens.
Module 2: Anatomy and Physiology of the Abdomen
Understanding the physical structure of the abdomen is crucial to effective practice.
Key Systems
1. Digestive System: Includes the stomach, intestines, pancreas, and liver. This system transforms food into energy and nutrients.
2. Reproductive System: Includes the uterus, ovaries, and prostate. This system governs fertility, cycles, and creative energy.
3. Circulatory System: Blood and lymph flow nourish the abdomen and remove toxins.
Importance of Physical Alignment
Proper organ positioning is essential for optimal functioning. Displaced organs can cause digestive issues, menstrual pain, or other imbalances.
Practice: Locate the diaphragm and pelvic crest on a partner or yourself. Observe how they move during deep breathing.
Module 3: Energetic Anatomy
The abdomen is home to the k’ux, the life force that sustains and transforms the body.
Energy Flow
The Mayan concept of energy includes ik’ (breath of life) and energy centers corresponding to modern chakras. The solar plexus governs personal power, while the sacral chakra governs creativity and emotional expression.
Energetic Blockages
Tension, fear, or unresolved trauma can block energy in the abdomen, leading to physical and emotional symptoms.
Exercise: Place your hands on your lower abdomen, breathe deeply, and visualize golden light filling the space. Imagine releasing any stagnant energy with each exhale.
Module 4: Detecting Imbalances
As a practitioner, developing sensitivity to physical and energetic imbalances is key.
Signs of Imbalance
Physical: Bloating, constipation, menstrual pain, or low back discomfort.
Emotional: Anxiety, fear, or grief stored in the abdomen.
Listening to the Body
Each area of the abdomen corresponds to different systems and emotions. For example:
The upper abdomen reflects digestion and personal power.
The lower abdomen reflects creativity and emotional stability.
Activity: Practice palpation on yourself or a partner. Note differences in texture, temperature, and tension across the abdomen.
Module 5: Traditional Mayan Bodywork Techniques
These techniques form the foundation of MAB.
Circular and Spiral Strokes
Use gentle, clockwise and Counterclockwise spiral circular motions to align with the natural flow of the digestive system.
Pressure Points
Identify and gently press key points to release tension, such as near the navel and pelvic crest.
Repositioning Techniques
Support the gentle repositioning of the uterus or other organs to restore balance.
Practice: Perform a 5-minute circular massage on yourself, focusing on maintaining a consistent rhythm.
Module 6: Tools and Rituals
Sacred tools amplify the healing process.
Herbs and Oils
Rosemary and Rue: For energetic cleansing.
Cacao: To open the heart.
Infused Oils: Use olive oil with herbal infusions for anointing.
Sacred Objects
Obsidian and selenite wands.
Copal: For smudging and clearing space.
Jade: A sacred stone for balance and connection.
Ritual Practice: Create an altar with candles, flowers, and sacred objects. Perform a blessing to set your healing intention.
Module 7: Preparing the Space
The space where healing takes place should reflect peace and reverence.
Sacred Preparation
Cleanse the space with copal or sage.
Call upon the four directions to invite balance and protection.
Activity: Design your own healing space, incorporating elements of earth, water, fire, and air.
Module 8: Healing Session Framework
A successful session flows through distinct phases:
1. Opening Ritual: Begin with a prayer or blessing.
2. Assessment: Listen to the client’s concerns and observe their posture and energy.
3. Massage: Apply techniques suited to their specific needs.
4. Closing Ritual: Ground the client and offer gratitude.
Practice: Role-play a session with a friend or peer.
Module 9: Addressing Specific Conditions
Fertility and Reproductive Health
Use gentle techniques to increase circulation in the pelvic region and realign the uterus.
Digestive Issues
Apply clockwise and counterclockwise strokes to stimulate the digestive system and relieve tension.
Case Study: A client presents with irregular menstrual cycles. Create a 3-session plan to support their healing.
Module 10: Integrating Mayan Spirituality
Aligning your practice with Mayan spirituality enhances its depth and impact.
Activity: Study the Mayan Cholq'ij calendar. Choose a day that resonates with healing and incorporate its energy into your sessions.
Module 11: Empowering Clients with Self-Care
Healing is most effective when clients are empowered to take an active role in their well-being. Self-care practices ensure that the benefits of Mayan Abdominal Massage extend into daily life.
Daily Practices for Balance
1. Self-Massage: Teach clients simple, clockwise abdominal massage they can perform at home.
2. Abdominal Breathing: Encourage diaphragmatic breathing to reduce stress and improve circulation.
3. Herbal Remedies: Suggest teas made from chamomile, mint, or ginger to support digestion and relaxation.
Personal Connection
Clients should approach these practices as a form of self-love and gratitude for their bodies.
Activity: Develop a 10-minute self-care routine to share with clients. Include massage, breathing exercises, and a reflective gratitude practice.
Module 12: Advanced Techniques for Specialized Needs
For experienced practitioners, advanced techniques address specific physical and emotional conditions.
Working with Scar Tissue
Gentle bodywork can improve circulation, reduce adhesions, and restore tissue mobility. Use light pressure, gradually increasing as the tissue softens.
Supporting Emotional Release
Some clients may experience deep emotional responses during a session. Hold space with compassion, allowing them to process without judgment.
Techniques for Pregnancy
Prenatal abdominal bodywork can alleviate discomfort and improve alignment, but it should be performed with extra care and only by experienced practitioners.
Practice: Role-play addressing a client with a specific concern, such as post-surgical scar tissue or prenatal discomfort. Focus on communication and adapting your techniques.
Module 13: Becoming a Practitioner
The final step is to fully embrace your role as a healer, honoring both the knowledge you’ve gained and the responsibilities it entails.
Maintaining Integrity
Always work with humility and respect for the sacredness of the practice.
Keep learning from elders, clients, and your own experiences.
Building a Practice
Develop a welcoming and professional space for clients.
Clearly communicate the benefits of MAB while honoring its cultural origins.
Completion Ceremony
Celebrate your journey with a sacred ritual. Light a candle, offer gratitude to your teachers and ancestors, and commit to using your skills to bring healing and balance to others.
Activity: Write a reflection on your journey. What have you learned, and how will you carry this forward?
Appendices
Appendix A: Glossary of Terms
K’ux: Life force or energy residing in the abdomen.
Ik’: Breath of life, energy flow.
Cholq'ij: Mayan sacred calendar, used for aligning practices with cosmic energy.
Appendix B: Herbal Guide
Chamomile: For relaxation and digestive ease.
Rue: For clearing negative energy and protection.
Cacao: For opening the heart and connecting to joy.
By mastering MAB, you not only learn a healing technique but also embrace a sacred path of service and transformation. This is a profound responsibility and a beautiful gift. May your journey as a healer bring balance and light to those you touch.
Final Chapter: Cultivating a Life of Sacred Balance
As you complete your training in MAB, it’s important to weave the principles of this practice into your daily life. Remember, the foundation of your healing work lies in self-care and self-love. By honoring yourself, you create a reservoir of strength, balance, and compassion to share with others.
Self-Loving Massage: A Ritual for Personal Connection
This massage is designed to help you reconnect with your body, release tension, and nurture yourself with love and gratitude.
Preparation
1. Create Sacred Space: Light a candle, burn copal or incense, and play soft, soothing music. Arrange an altar with personal objects that inspire peace and love.
2. Gather Supplies: Use a warm, infused oil such as olive oil with lavender or chamomile.
Steps
1. Grounding: Sit or lie down in a quiet, comfortable space. Close your eyes and take deep breaths, feeling your abdomen rise and fall. Visualize roots growing from your spine into the earth, anchoring you.
2. Connecting with Intention: Place your hands on your abdomen and silently say, “I honor and love my body. I welcome balance and healing.”
3. Gentle Circular Motion: Using both hands, apply gentle, clockwise strokes around your navel. Imagine warmth and light radiating into your abdomen.
4. Releasing Tension: Focus on areas that feel tight or tender. Press gently and breathe into those spots, releasing tension with each exhale.
5. Affirming Love: Speak affirmations such as, “I am deserving of love and care,” or “I trust my body’s wisdom.”
6. Closing Gesture: Rest your hands over your heart and abdomen. Take three deep breaths, thanking your body for all it does for you.
Reflection: After completing the massage, journal about your experience. What emotions or sensations arose? How do you feel connected to yourself?
Case Studies: Applying Your Skills
Case Study 1: Fertility Support
Client: A 34-year-old woman experiencing irregular cycles and difficulty conceiving.
Assessment: She reports mild abdominal discomfort during menstruation and a history of stress.
Plan:
1. Incorporate gentle circular strokes and lifting techniques to reposition the uterus.
2. Suggest daily abdominal breathing and herbal teas like raspberry leaf.
3. Align sessions with the Cholq'ij calendar to honor cycles of creation.
Case Study 2: Digestive Healing
Client: A 42-year-old man with bloating and constipation due to high stress.
Assessment: His abdomen is tense, particularly in the upper digestive region.
Plan:
1. Use clockwise massage to stimulate digestion and release tension in the solar plexus area.
2. Recommend self-massage and mindfulness practices to reduce stress.
3. Provide dietary suggestions, such as incorporating ginger tea.
Case Study 3: Emotional Trauma
Client: A 29-year-old woman recovering from a significant emotional loss.
Assessment: She feels “disconnected” from her body and reports tightness in her lower abdomen.
Plan:
1. Start with a grounding ritual to create a safe space.
2. Focus on releasing energy blockages in the sacral area with circular strokes and deep breathing.
3. Integrate affirmations and encourage journaling as part of her healing process.
Advanced Ritual: Honoring Ancestral Guidance
This ritual can be performed during significant moments in your healing journey or when you feel called to connect deeply with Mayan wisdom.
Steps
1. Sacred Offering: Prepare an offering of flowers, corn, or cacao for the ancestors. Place them on your altar.
2. Invocation: Call upon the four directions—East for new beginnings, West for transformation, North for wisdom, and South for growth.
3. Meditation: Sit in silence, focusing on your breath and the energy of your abdomen. Allow insights or guidance to emerge.
4. Gratitude: Thank the ancestors, the earth, and yourself for the healing journey.
Reflection: Document any messages, sensations, or emotions that arise during this ritual.
Closing Ceremony: Stepping Into Your Role as a Healer
Complete your journey with a ceremony to acknowledge your growth and commitment.
1. Cleansing: Smudge yourself with copal or sage to release old energy.
2. Blessing: Light a candle and place your hands over your abdomen, speaking words of empowerment: “I am a channel for healing. May my work bring balance, light, and love.”
3. Celebration: Share this moment with others or hold a quiet reflection.
The heart of Mayan Abdominal Bodywork & Ritual lies in its ability to unite the physical, emotional, and spiritual dimensions of healing. As you embrace this practice, you carry forward the wisdom of the ancestors, creating ripples of balance and well-being in the lives you touch.
Remember: Self-love is the foundation of your work. By nurturing yourself, you cultivate the strength to heal others.
Jose Ajpu Muñoz
323 8090694
ancientfuturetechknowlogies@gmail.com